In Coach manager, how do I train, rest and adjust my squad?

Steps

1. Open your saved career in Coach and review the current squad and next fixture. Use the squad screen to check the players available to your nation.
2. Select the players and starting lineup you want to use. Check positions, substitutes and any availability limits shown before confirming your choices.
3. On the match preparation screen, find Week between matches and choose Train, Rest or Recover for the team's preparation. Review the explanation shown for the option you choose.
4. In Training camp, set extra unit sessions to Off, Light, Balanced or Heavy. Off disables that unit's extra session; it does not change the separate Train, Rest or Recover choice.
5. Review the injury-risk preview when it is available and check the squad's condition and morale. The preview is an estimate from the simulation, not a guaranteed outcome.
6. Adjust your formation and tactics, then continue to the next match using the game's controls. Revisit the squad afterwards as form, fitness and availability change.

These controls manage a simulated career. For real players, use Club Office, training plans, availability and tactical boards; do not use game injury estimates as medical or fitness advice.